What is Hypnotherapy?
Hypnosis is a completely natural state that you probably enter and leave automatically several times a day. For example, when daydreaming, driving down the motorway, watching a good movie or reading a book. Hypnotherapy actively seeks to recreate this relaxed state in the client, as it is in this state of relaxation that your subconscious is most open to receiving new ideas. Except the ideas are generally not new! They are probably ways of thinking or behaving that your conscious mind has desired for a long time.
Hypnotherapy provides a way to get your subconscious mind to adopt the thoughts and behaviours you desire by temporarily bypassing any conscious thoughts to the contrary. And since the subconscious is where all of our automatic thought processes and actions originate, this is just what we need in order to make positive changes in our lives with immediate effect.